Before your consultation, new clients will complete a New Client Worksheet to better give Laura an idea of their dietary goals, restrictions, likes and dislikes. This helps Laura get to know new clients better and to create menus that are specifically tailored to them.
Once a schedule has been confirmed, clients then choose a meal prep option that best suits them and their needs. Clients will also decide what meals they’d like delivered. Clients will also decide if they’d like a chef to come into their home kitchen to prepare meals or if they’d prefer meals to prepared in the chef’s personal kitchen and delivered to their home.
What to Expect
Laura will draft a menu based on all of the dietary information provided and will submit a menu to the client for either selection or confirmation.
Once the menu is finalized, Laura will grocery shop, prep all the meals and will either prepare and store the food in your refrigerator or prepare and deliver the food directly to your doorstep. All food will be packed in food storage containers ready to be stored with clearly marked and dated labels for your convenience. A detailed menu will also be included with food storage directions and reheating recommendations.
All clients receive:
-healthy breakfasts, lunches, dinners, snacks and/or desserts for up to 7 days
-ready to heat-and-eat meals
-easy to follow heating and serving instructions
-individually portioned grab and go (if you wish)
-complimentary grocery shopping – stocking your favorite on-hand items
-dietary-friendly meals: keto, whole 30, gluten-free, grain-free, vegan, vegetarian, paleo, etc.
-ingredients you love and none of what you don’t
-healthy kid-approved meals and snacks
-organic, local & fresh ingredients
Plus…
-weekly menu planning services and email correspondence
-menu-approval before service day
-emailed & printed menus
-unlimited dish requests and diet modifications
-priority scheduling for parties
-holiday and special occasion meal prep (when available)
-convenient paperless billing
-a schedule that’s easier to manage
-efficient, timely & trustworthy service
-more time, less stress & delicious, nutritious comfort food!
Service fees include menu planning, grocery shopping, meal prep & clean-up. The cost of groceries and food storage containers are not included in the service fee and are billed back to the client following service. Laura shops for the best local, seasonal, sustainable and organic ingredients available.
Pricing available upon request.
Diets
Laura has extensive experience cooking for people with food allergies and dietary restrictions.
Diets that she is well versed in include:
-Dairy-free
-Gluten-free
-Grain-free
-Ketogenic
-Low FODMAP
-Macrobiotic
-Mediterranean
-Nut-free
-Paleo
-Pescatarian
-Raw Food
-Vegan
-Vegetarian